Wellness and Vitality
Live a Life of Wellness and Vitality Before and Beyond 50.
Increase Your Libido
Wanting to improve or increase your sexual desire? Here are 27 foods known to increase your Sexual Libido. We also…
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Custom Keto Diet
The ketogenic (keto) diet is a low-carbohydrate, high-fat dietary regimen that pushes the body into a state called "ketosis." In…
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The Importance of Squats
Squats are a cornerstone exercise in many workout routines, revered for their comprehensive benefits to strength, flexibility and overall fitness.…
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Start-Stop New Fitness Goals
Around the beginning of the year, people tend to seriously consider adapting better habits regarding health and fitness. Although this…
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Partner Incorporated Lifestyle
Embarking on a new diet or workout regimen is a significant step towards improving one's health and wellness. When considering…
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The Smoothie Diet
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel…
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Benefits of a Home Gym
Creating and using a home gym offers a multitude of benefits, ranging from enhanced convenience to improved health and well-being.…
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Best Low Impact Exercises
It's essential to choose exercises that you enjoy, as you'll be more likely to stick with them long-term. Before starting…
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10 Common Myths Regarding Weight Training
The fitness industry offers an unlimited amount of information that can be overwhelming at times. Many times the information is…
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Stay in Shape
We all enjoy the convenience of technology and most experience the sedentary lifestyles that have become commonplace. As we age,…
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