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The ketogenic (keto) diet is a low-carbohydrate, high-fat dietary regimen that pushes the body into a state called “ketosis.” In ketosis, rather than using glucose from carbohydrates as a primary energy source, the body shifts to burning stored fats, producing ketones as a byproduct. This metabolic state mimics the body’s response to fasting or caloric deprivation.
A Keto Meal Plan Customized to Your Body, Situation, Goals and Taste Buds
Start using a system that works with you and your individual needs and sensibilities.
There are several potential benefits associated with the keto diet. One of the most widely recognized is weight loss. By using stored fats as an energy source, many people see a significant drop in weight. Additionally, the diet may help stabilize blood sugar levels, which can be particularly beneficial for individuals with type 2 diabetes. Some also believe the diet has neuroprotective effects and has been used as a treatment for epilepsy, especially in children who don’t respond to medications. Moreover, there’s increasing interest in its potential to support brain health and protect against conditions like Alzheimer’s, though more research is needed in this area.
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Stretch Daily: Stretching enhances flexibility, reduces muscle tension and can prevent injuries. It also aids relaxation and can be a form of self-care.
Reasons why the Keto Diet is Absolutely Fantastic for Fat Loss!
#1. Significantly increased Fat Burning
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.
#2. It's Simple and Easy to Follow
The Keto Diet allows you to follow a simple diet plan while enjoying some of the same foods you are used to eating.
#3. Hunger Cravings will Fade
Diets that leave you hungry will fail. The Keto Diet incorporates foods that are filling and satisfying.
#4. You Don't Have to Exercise to Reap the Benefits
No workouts are required to lose fat on the Keto Diet. However, with the increased energy you might find yourself adding a workout routine to your overall weight loss program.
#5. It's Healthy and Safe
The Keto Diet isn’t just a fat loss diet, it is also a healthier way to eat. After learning more about the Keto Diet, you might discover that it is safer than the way you currently eat.
#6. You'll Lose Weight like Clockwork
Once you start your Customized Keto Meal Plan, you will start to lose fat automatically. No need to think about nutrition, calories and how hungry you are.
