01: Vodka Soda
Calories: 96
Serving Size: 1.5 oz vodka with soda water
A classic choice for those watching their calorie intake, vodka soda is simple and refreshing.
02: Light Beer
Calories: 95-110
Serving Size: 12 oz
Light beers are brewed to have fewer calories and carbohydrates than regular beers.
03: Champagne
Calories: 90-100
Serving Size: 4 oz
Champagne is a festive choice that won’t add too many calories to your tally.
04: Gin and Tonic (Diet Tonic)
Calories: 97
Serving Size: 1.5 oz gin with diet tonic water
Switching to diet tonic water significantly reduces the calorie count of this classic cocktail.
05: Tequila with Lime
Calories: 97
Serving Size: 1.5 oz
Tequila served neat with a wedge of lime is low in calories and free from added sugars.
06: Rum and Diet Coke
Calories: 97
Serving Size: 1.5 oz rum with diet coke
By choosing diet cola, you can keep this cocktail under 100 calories.
07: White Wine
Calories: 120
Serving Size: 5 oz
Dry white wines like Sauvignon Blanc or Pinot Grigio are lower in calories compared to sweeter varieties.
08: Red Wine
Calories: 125
Serving Size: 5 oz
Red wine, such as Merlot or Cabernet Sauvignon, offers health benefits from antioxidants with moderate calorie content.
09: Whiskey on the Rocks
Calories: 105
Serving Size: 1.5 oz
Enjoying whiskey neat or on the rocks avoids added mixers and keeps calories low.
10: Mojito (No Simple Syrup)
Calories: 100
Serving Size: 6 oz
A mojito made with rum, soda water, mint, and lime juice (and no added sugar) is a refreshing low-calorie option.
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Limit Processed Foods: These often have high sugar, salt, and unhealthy fats. Opting for natural foods helps maintain a balanced diet and supports overall health.
11: Hard Seltzer
Calories: 100
Serving Size: 12 oz
Hard seltzers have gained popularity for their low calorie and low sugar content.
12: Mimosa
Calories: 75
Serving Size: 4 oz
A mimosa made with equal parts champagne and orange juice is light and celebratory.
13: Michelob Ultra
Calories: 95
Serving Size: 12 oz
This light beer is specifically marketed as a low-calorie, low-carb option.
14: Bloody Mary
Calories: 125
Serving Size: 6 oz
Made with tomato juice, vodka, and spices, a Bloody Mary can be a nutritious choice if you skip high-calorie garnishes.
15: Prosecco
Calories: 85
Serving Size: 4 oz
Prosecco is a sparkling Italian wine that is lower in calories than many other wines.
16: Skinny Margarita
Calories: 120
Serving Size: 6 oz
Made with fresh lime juice, tequila, and a touch of agave nectar, this margarita skips the sugary mixers.
17: Aperol Spritz
Calories: 125
Serving Size: 5 oz
Aperol Spritz is a low-alcohol cocktail that’s refreshing and relatively low in calories.
18: Paloma
Calories: 120
Serving Size: 6 oz
Made with tequila, grapefruit soda, and lime juice, Palomas are flavorful and not too high in calories.
19: Rosé
Calories: 120
Serving Size: 5 oz
Rosé wines are typically lighter in calories than red wines but just as flavorful.
20: Scotch
Calories: 105
Serving Size: 1.5 oz
Similar to other spirits, scotch enjoyed neat or on the rocks avoids additional calories from mixers.
Avoid Sugary Mixers: Opt for soda water, diet sodas or freshly squeezed juices to mix with your alcohol. Stick to Smaller Serving Sizes: Moderation is key. Smaller servings mean fewer calories. Choose Dry Wines: Dry wines generally contain less sugar than sweet wines, resulting in fewer calories. Hydrate: Drink water alongside your alcoholic beverages to stay hydrated and potentially reduce your overall alcohol consumption. Be Mindful of Snacking: Drinking can lead to increased snacking, so try to choose healthy, low-calorie snacks if you feel hungry.
